Human beings are made of primarily water, so we learn the health benefits of drinking water early in life. Low hydration levels can cause damage to multiple systems of your body, including your mouth.
Medical professionals recommend that patients drink eight eight-ounce glasses of water every day, which can preserve their oral health. Dr. Greg Reece, a dentist in Charlotte, NC, describes the importance of drinking plenty of water to keep your teeth and gums healthy.
Rinse Unwanted Residue
Drinking water can feel refreshing if you are thirsty, but it can also invigorate your oral hygiene. Brushing your teeth at least twice a day and flossing are crucial steps for your oral hygiene routine, but we consume items throughout the day that can contribute to plaque build-up.
A glass of water can rinse lingering food particles that cling to your teeth and gums after eating. If left alone, these substances can react with bacteria in your mouth to cause undesirable symptoms like bad breath and contribute to dental concerns such as tooth decay.
Fight Dry Mouth
Dehydration lowers saliva production in your mouth, which causes the uncomfortable condition known as dry mouth. This environment allows bacteria to spread more easily through your mouth and raises your risk for oral infections, like gum disease.
Patients with gum disease may notice swollen, sore, or bleeding gums, though some patients may not notice any symptoms of this infection. This condition can be treated with periodontal therapy, but advanced gum disease can create detrimental problems for your teeth, including tooth loss. Drinking plenty of water lowers the chances of this occurring.
Extensive Health Advantages
Water is one of the healthiest beverage options for your teeth, especially compared to soft drinks. It has zero calories and can contain fluoride, which strengthens teeth enamel, increasing their ability to fight dental issues.
It also does not contain sugar, unlike most soft drinks. Sugar contributes to tooth decay because it reacts with bacteria in your mouth to become acidic and eat away tooth enamel. Water is also colorless, so it will not stain your teeth like many dark-colored beverages that contain tannins can do.